Description
Anti-Inflammatory Pumpkin & Sweet Potato Soup is the ultimate cozy dish for chilly days. This creamy, vibrant soup blends the sweetness of pumpkin and sweet potatoes with aromatic spices, creating a delightful experience that comforts the soul while providing numerous health benefits. Packed with antioxidants and anti-inflammatory properties, every spoonful warms you from the inside out. Perfect for weeknight dinners or gatherings, this soup is sure to impress family and friends alike.
Ingredients
Scale
- 2 cups fresh pumpkin, cubed
- 2 cups sweet potatoes, cubed
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 1 tablespoon fresh ginger, grated
- 1 teaspoon cinnamon
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Prepare the vegetables: Peel and cube the pumpkin and sweet potatoes. Dice the onion and mince the garlic.
- Sauté aromatics: In a large pot over medium heat, heat olive oil. Add onions and garlic; sauté until fragrant and translucent (about 5 minutes).
- Add veggies: Stir in pumpkin and sweet potatoes; cook for 5 minutes to blend flavors.
- Pour in broth: Add enough vegetable broth to cover vegetables by an inch. Bring to a boil, then reduce heat and simmer until tender (20-25 minutes).
- Blend: Once tender, remove from heat and blend until smooth using an immersion blender.
- Finish: Stir in coconut milk, ginger, cinnamon, salt, and pepper; let simmer for an additional 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 330
- Sugar: 8g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg