Description
Indulge in this vibrant Mixed Veggies Frittata, a delightful blend of fresh vegetables and fluffy eggs. Perfect for breakfast, brunch, or dinner, it features colorful bell peppers, fresh spinach, and creamy cheese baked to golden perfection. This easy-to-make dish is not only nutritious but also transforms any meal into a special occasion with minimal effort.
Ingredients
Scale
- 6 large eggs
- 1 cup bell peppers (diced)
- 1 cup zucchini (diced)
- 1 cup fresh spinach (chopped)
- 1 medium onion (diced)
- ½ cup feta or cheddar cheese (shredded)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and grease an oven-safe skillet with olive oil.
- Sauté diced onion in the skillet over medium heat until softened (about 2 minutes). Add bell peppers and zucchini; cook for another 5 minutes until tender.
- Stir in chopped spinach and cook until wilted (approximately 2 minutes).
- In a bowl, whisk together the eggs with salt and pepper until well blended.
- Pour the egg mixture over the sautéed veggies in the skillet, stirring gently to combine. Top with shredded cheese.
- Bake in the preheated oven for 20-25 minutes or until set and golden on top. Cool slightly before slicing into wedges.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wedge (approx. 120g)
- Calories: 165
- Sugar: 2g
- Sodium: 210mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 275mg