Catch the aroma of a delicious frittata wafting through your kitchen, and you’ll instantly feel like a culinary wizard. The Frittata Recipe: Mixed Veggies brings together vibrant vegetables, fluffy eggs, and a sprinkle of cheese, creating a dish so mouthwatering it practically begs to be devoured at breakfast, lunch, or dinner. delicious antipasto salad.
Picture yourself enjoying this delectable frittata on a lazy Sunday morning, coffee in hand, while sunbeams dance across your kitchen. It’s more than just food; it’s a cozy hug for your taste buds that transforms any ordinary day into an extraordinary occasion. For more inspiration, check out this Air Fryer Recipes recipe.
Why You'll Love This Recipe
- This frittata is not only easy to whip up but also makes meal prep a breeze.
- The explosion of flavors from fresh veggies creates a taste sensation that everyone will adore.
- With its colorful layers, this dish is as pleasing to the eye as it is to the palate.
- Perfect for brunches or quick weekday meals, it’s versatile enough to suit any occasion.
Ingredients for Frittata Recipe: Mixed Veggies
Here’s what you’ll need to make this delicious dish:
- Eggs: The star of our show! Use large eggs for that perfect fluffiness and richness.
- Bell Peppers: Choose vibrant colors like red, yellow, and green for both flavor and visual appeal. chipotle ranch grilled chicken burrito.
- Zucchini: Fresh zucchini adds moisture and a mild flavor that complements other veggies beautifully.
- Spinach: Packed with nutrients, spinach adds a lovely green color and earthy taste.
- Onion: A diced onion provides sweetness and depth; go for yellow or red based on your preference.
- Cheese: Feta or cheddar works wonders; they melt beautifully and add an irresistible creaminess.
- Olive Oil: Essential for sautéing those veggies to perfection; opt for extra virgin for the best flavor.
- Salt and Pepper: Simple seasonings that enhance all the delightful flavors in this dish.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Frittata Recipe: Mixed Veggies
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 375°F (190°C). While it warms up, grease an oven-safe skillet with olive oil or cooking spray. This will ensure your frittata slides out effortlessly when it’s time to serve!
Step 2: Sauté the Veggies
Heat your skillet over medium heat. Toss in the diced onion first; let it soften for about two minutes before adding bell peppers and zucchini. Cook until they’re tender—about five minutes should do the trick! Feel free to channel your inner chef by tossing them around in the pan (just watch out for flying veggies).
Step 3: Add Spinach
Stir in fresh spinach and cook until wilted—this usually takes around two minutes. It’s like magic watching those leafy greens shrink down to almost nothing while adding so much flavor!
Step 4: Whisk Eggs
In a mixing bowl, whisk together six large eggs along with salt and pepper until blended well. You want everything mixed so that each bite of frittata has that eggy goodness.
Step 5: Combine Everything
Pour the whisked eggs over your sautéed vegetable mixture in the skillet. Give it a gentle stir with a spatula to distribute everything evenly and sprinkle cheese on top—this is where things get cheesy… literally!
Step 6: Bake Away
Transfer your skillet into the preheated oven (remember, safety first!). Bake for about 20-25 minutes or until set in the center and lightly golden on top. You’ll know it’s done when you can poke it with a knife, and it comes out clean.
Once out of the oven, let it cool slightly before slicing into wedges. Transfer onto plates for serving—maybe add some fresh herbs on top if you’re feeling fancy! Enjoy this colorful masterpiece!
Whether you make this frittata recipe for brunch gatherings or solo snack sessions during Netflix marathons, every bite bursts with flavor! So gather those ingredients and make magic happen in your kitchen today!
You Must Know
- This delightful frittata recipe with mixed veggies not only serves up a rainbow of flavors but also makes breakfast (or brunch) a breeze.
- With just a few simple ingredients, you can whip up this dish in no time, impressing family and friends alike.
Perfecting the Cooking Process
Start by whisking your eggs until they resemble sunshine in a bowl. Then sauté your mixed veggies until tender, and pour the eggs over them. Cook on medium heat until the edges set, then pop it under the broiler to finish cooking.
Add Your Touch
Feel free to swap out the veggies based on what’s lurking in your fridge. Spinach, mushrooms, or even leftover roasted potatoes can add their own flair to this frittata. For an extra zing, sprinkle some cheese or herbs before baking. For more inspiration, check out this Amish Country Casserole recipe.
Storing & Reheating
Store any leftover frittata in an airtight container in the fridge for up to four days. To reheat, simply pop it in the microwave for about 30 seconds or warm it up in a skillet over low heat.
Chef's Helpful Tips
- Ensure your pan is well-oiled to prevent sticking; nobody wants sad remnants of their frittata left behind.
- Also, let it cool slightly before slicing for cleaner pieces.
- Lastly, always taste before seasoning; every veggie has its own personality!
Sometimes I whip up this frittata when friends come over for brunch. Their smiles after the first bite make all the chopping and whisking worthwhile!
FAQs:
What ingredients do I need for the Frittata Recipe: Mixed Veggies?
To prepare a delicious Frittata Recipe: Mixed Veggies, gather fresh vegetables such as bell peppers, spinach, and tomatoes. You will also need eggs, milk, cheese (like feta or cheddar), salt, and pepper. Optional ingredients can include herbs like basil or parsley to enhance flavor. zesty Caesar salad dressing Choose seasonal veggies for the best taste and nutrition. This dish is versatile; feel free to use any leftover vegetables you have on hand.
How long does it take to cook a Frittata?
Cooking a Frittata Recipe: Mixed Veggies typically takes about 20 to 30 minutes. Start by sautéing your vegetables in an oven-safe skillet over medium heat. Once they are tender, pour in the egg mixture and cook until the edges begin to set. Transition the skillet to the oven to broil for an additional 5 to 10 minutes until fully cooked and golden brown on top. Keep an eye on it to avoid overcooking.
Can I store leftovers of this Frittata?
Yes! Leftover Frittata Recipe: Mixed Veggies can be stored in an airtight container in the refrigerator for up to four days. To reheat, simply microwave individual slices for about 30 seconds or warm them in a skillet over low heat. You can also freeze portions for longer storage; just ensure they’re wrapped tightly to prevent freezer burn.
What can I serve with my Frittata?
Pair your Frittata Recipe: Mixed Veggies with a simple side salad for a balanced meal. Fresh greens tossed with olive oil and lemon make a refreshing complement. crunchy broccoli salad recipe You might also enjoy it alongside toasted bread or roasted potatoes for added texture and flavor. For breakfast, serve with fruit or yogurt for a wholesome start to your day.
Conclusion for Frittata Recipe: Mixed Veggies:
This Frittata Recipe: Mixed Veggies is an easy and nutritious dish perfect for any meal of the day. With fresh vegetables and simple ingredients, you’ll create a delightful combination that is both filling and flavorful. Remember to customize with your favorite seasonal veggies or herbs for extra taste. Whether you enjoy it fresh from the oven or as leftovers throughout the week, this frittata promises satisfaction every time.
Frittata Recipe: Mixed Veggies
- Total Time: 35 minutes
- Yield: Serves 6
Description
Indulge in this vibrant Mixed Veggies Frittata, a delightful blend of fresh vegetables and fluffy eggs. Perfect for breakfast, brunch, or dinner, it features colorful bell peppers, fresh spinach, and creamy cheese baked to golden perfection. This easy-to-make dish is not only nutritious but also transforms any meal into a special occasion with minimal effort.
Ingredients
- 6 large eggs
- 1 cup bell peppers (diced)
- 1 cup zucchini (diced)
- 1 cup fresh spinach (chopped)
- 1 medium onion (diced)
- ½ cup feta or cheddar cheese (shredded)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and grease an oven-safe skillet with olive oil.
- Sauté diced onion in the skillet over medium heat until softened (about 2 minutes). Add bell peppers and zucchini; cook for another 5 minutes until tender.
- Stir in chopped spinach and cook until wilted (approximately 2 minutes).
- In a bowl, whisk together the eggs with salt and pepper until well blended.
- Pour the egg mixture over the sautéed veggies in the skillet, stirring gently to combine. Top with shredded cheese.
- Bake in the preheated oven for 20-25 minutes or until set and golden on top. Cool slightly before slicing into wedges.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wedge (approx. 120g)
- Calories: 165
- Sugar: 2g
- Sodium: 210mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 275mg
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