Description
Egg white bites are a delightful, protein-packed breakfast option that combines fluffy egg whites with colorful vegetables and savory cheese. These light and satisfying bites are perfect for busy mornings or brunch gatherings, offering a customizable and nutritious way to start your day. With just a few simple ingredients and easy preparation steps, you can whip up these tasty morsels in no time. Ideal for meal prep or as a quick snack, they’ll leave you feeling nourished and energized.
Ingredients
Scale
- 1 cup egg whites (about 8 large eggs)
- 1 cup fresh spinach, chopped
- 1/2 cup bell peppers, diced (any color)
- 1/2 cup cheddar cheese, shredded
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat the oven to 350°F (175°C) and lightly grease a muffin tin.
- In a bowl, whisk together egg whites with salt and pepper until combined.
- Fold in chopped spinach, diced bell peppers, and shredded cheese.
- Pour the mixture into the muffin tin, filling each cavity about three-quarters full.
- Bake for 20-25 minutes until puffed up and golden brown. Let cool slightly before removing from the tin.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg white bite (35g)
- Calories: 37
- Sugar: 0g
- Sodium: 84mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: <1g
- Protein: 5g
- Cholesterol: 0mg