Description
Chickpea Feta Avocado Salad is a vibrant and nutritious dish that combines creamy avocado, tangy feta cheese, and hearty chickpeas for an explosion of flavor in every bite. Perfect for light lunches, potlucks, or summer picnics, this refreshing salad can be made in just 15 minutes. With its delightful crunch and colorful presentation, it’s sure to impress family and friends while providing a healthy boost to your meal.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 ripe avocados, diced
- 1 cup crumbled feta cheese
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
Instructions
- Rinse and drain the chickpeas. If using dried chickpeas, cook according to package instructions until tender.
- In a large bowl, combine diced avocados, cucumber, cherry tomatoes, red onion, and chickpeas.
- Sprinkle crumbled feta cheese over the top.
- Add chopped parsley and squeeze fresh lemon juice over the mixture.
- Gently toss all ingredients until well combined; avoid mashing the avocados.
- Serve immediately or chill for later enjoyment.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 560mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 20mg