Description
Savor the vibrant flavors of the Chicken Avocado Wrap, a delightful and nutritious meal perfect for lunch or dinner. This easy-to-make wrap features tender grilled chicken, creamy avocado, and fresh vegetables all nestled within a whole wheat tortilla. Enjoy every bite as a satisfying celebration of taste and texture that keeps you energized throughout the day.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 2 ripe avocados
- 4 whole wheat tortillas
- 2 cups mixed greens (spinach or arugula)
- 1 cup Greek yogurt
- 2 tbsp fresh lemon juice
Instructions
- Slice chicken into strips; season with salt, pepper, and minced garlic.
- Heat olive oil in a skillet over medium-high heat; cook chicken for 6-7 minutes until golden brown and fully cooked.
- In a bowl, mix Greek yogurt and lemon juice to create the sauce.
- Spread sauce on each tortilla; layer with mixed greens, chicken strips, and sliced avocado.
- Roll tortillas tightly and slice in half to serve.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (210g)
- Calories: 450
- Sugar: 3g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 90mg