Description
Roasted chickpeas are the ultimate crunchy snack that transforms your munching experience into a delightful adventure. These golden nuggets are not only easy to prepare but also packed with flavor, making them perfect for movie nights, parties, or satisfying snack cravings. With a satisfying crunch and endless seasoning possibilities, roasted chickpeas will quickly become your go-to snack for any occasion, bringing both health and taste to your table.
Ingredients
Scale
- 1 can (15 oz) low-sodium chickpeas
- 2 tbsp olive oil
- 1 tsp sea salt
- 1 tsp paprika (or your favorite spice)
Instructions
- Preheat your oven to 400°F (200°C).
- Rinse and drain the chickpeas, then pat them dry with paper towels.
- In a bowl, toss the chickpeas with olive oil, salt, and paprika until evenly coated.
- Spread the chickpeas on a baking sheet in a single layer.
- Roast for 25-30 minutes, shaking the pan halfway through for even crispiness.
- Allow to cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg