Description
Honey chicken tenders are a delightful combination of sweet and savory flavors that will leave your taste buds craving more. This easy-to-make dish features tender chicken coated in a sticky honey glaze, making it perfect for weeknight dinners or special gatherings. With just a handful of simple ingredients and minimal prep time, you can create a meal that not only satisfies but also brings smiles to the table. Serve them as an appetizer, in wraps, or alongside fresh vegetables for a complete meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/2 cup pure honey
- 1/4 cup low-sodium soy sauce
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp black pepper
- 1/4 cup brown sugar
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
- In a bowl, whisk together honey, soy sauce, garlic powder, paprika, black pepper, and brown sugar to create the marinade.
- Generously coat the chicken breasts with the marinade.
- Place the marinated chicken in the baking dish and bake for 25-30 minutes until cooked through (internal temperature should reach at least 165°F).
- Baste the chicken halfway through cooking with pan juices for added moisture.
- Serve hot, drizzled with any remaining sauce from the pan.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approx. 6 oz)
- Calories: 320
- Sugar: 28g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 80mg