Description
Blooming onions are the ultimate crowd-pleaser, delivering a delightful crunch and savory flavor in every petal. This air fryer version transforms the classic deep-fried dish into a healthier alternative without sacrificing taste. Perfect for parties or cozy nights at home, this recipe is incredibly easy to make, allowing you to impress friends and family with a stunning appetizer that pairs beautifully with your favorite dipping sauce.
Ingredients
Scale
- 1 large Vidalia onion
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- 2 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp cayenne pepper (adjust to taste)
- Cooking spray or 2 tsp olive oil
Instructions
- Preheat the air fryer to 400°F (200°C).
- Peel the onion and cut off the top, keeping the root intact. Slice vertically into eight equal sections to create petals.
- Prepare three bowls: one with flour mixed with spices, another with whisked eggs, and the third with panko breadcrumbs.
- Dip the onion petals in flour, then egg wash, and finally coat with breadcrumbs.
- Lightly spray the air fryer basket with cooking spray and place the coated onion inside. Spray the top lightly with oil.
- Cook for 15-20 minutes until golden brown and crispy, checking frequently to avoid overcooking.
- Serve hot with your preferred dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1/4 blooming onion (120g)
- Calories: 290
- Sugar: 3g
- Sodium: 540mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 60mg