Description
Air Fryer Honey Butter Garlic Chicken Tenders are a delightful fusion of sweet honey, rich butter, and zesty garlic, creating an irresistible dish that’s quick and easy to prepare. Crispy on the outside and juicy on the inside, these tenders are perfect for weeknight dinners or family gatherings. With minimal prep time and simple ingredients, you’ll have a flavorful meal that’s sure to impress everyone at the table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup pure honey
- 1/4 cup unsalted butter
- 1 tsp garlic powder
- Salt and pepper to taste
- 2 tbsp low-sodium soy sauce
Instructions
- Trim excess fat from chicken breasts and pat dry with paper towels.
- Season chicken with salt and pepper in a bowl.
- Melt butter in the microwave for about 30 seconds; mix in honey, minced garlic, garlic powder, and soy sauce until combined.
- Coat each chicken piece in the sauce and let excess drip off.
- Preheat air fryer to 400°F (200°C). Arrange chicken tenders in a single layer and cook for 10-12 minutes or until golden brown and cooked through.
- Serve hot with extra sauce drizzled on top, garnished with fresh parsley if desired.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 tender (approximately 113g)
- Calories: 290
- Sugar: 18g
- Sodium: 450mg
- Fat: 11g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 75mg