Description
High-Protein Spinach and Artichoke Chicken Casserole is a creamy, cheesy dish that combines tender chicken with vibrant spinach and tangy artichokes. This hearty casserole is perfect for busy weeknights or gatherings, delivering both flavor and nutrition in every bite. Easy to prepare and versatile enough to please any crowd, this casserole will quickly become a family favorite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh spinach
- 1 can (14 oz) artichoke hearts, drained
- 8 oz cream cheese, softened
- 1 cup Greek yogurt
- 1 cup shredded mozzarella cheese
- 1 tsp garlic powder
- Salt and pepper to taste
- ½ cup panko breadcrumbs
Instructions
- Preheat your oven to 375°F (190°C) and lightly spray a baking dish with nonstick cooking spray.
- Season the chicken breasts with salt and pepper, then place them in the prepared baking dish.
- In a mixing bowl, combine softened cream cheese, Greek yogurt, garlic powder, salt, and pepper until smooth.
- Fold in fresh spinach and drained artichoke hearts into the creamy mixture.
- Spread the creamy mixture evenly over the chicken and top with shredded mozzarella cheese and panko breadcrumbs.
- Bake for 30-35 minutes until bubbly and golden brown.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of casserole (approximately 250g)
- Calories: 360
- Sugar: 2g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 90mg