Description
Indulge in the creamy delight of this banana smoothie, perfect for hot days or as a quick breakfast. Packed with ripe bananas, yogurt, and milk, this refreshing drink is not only delicious but also customizable. Add spinach for extra nutrition or nut butter for a protein boost. In just a few minutes, you can enjoy a sweet taste of nostalgia that transforms any moment into a tropical getaway.
Ingredients
Scale
- 2 ripe bananas (about 240g)
- 1 cup milk (or 240ml almond milk)
- 1/2 cup plain Greek yogurt (120g)
- 1–2 tbsp honey or maple syrup (15-30ml)
- 1/2 cup ice cubes (about 120g)
Instructions
- Gather all ingredients: ripe bananas, milk, Greek yogurt, honey or maple syrup, and ice cubes.
- Peel and slice the bananas into chunks.
- In a blender, combine the bananas, milk, Greek yogurt, honey or maple syrup, and ice cubes.
- Blend on high until smooth and creamy (about 30 seconds).
- Taste and adjust sweetness if needed by adding more honey or maple syrup.
- Pour into glasses and serve immediately.
- Prep Time: 5 minutes
- Cook Time: N/A
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 320
- Sugar: 26g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg