Description
High Protein Cottage Cheese Wraps are a tantalizing, nutritious meal option that combines creamy cottage cheese with colorful fresh vegetables all wrapped in a whole wheat tortilla. Perfect for busy weeknights, these wraps are quick to prepare and easy to customize, making them ideal for lunch boxes or satisfying midnight cravings. Each bite bursts with flavor, keeping you energized throughout the day.
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 2 whole wheat tortillas (8-inch)
- 1 cup fresh baby spinach
- 1/2 cup sliced bell peppers (any color)
- 1/2 cup halved cherry tomatoes
- 1 tsp garlic powder or taco seasoning
Instructions
- Gather all ingredients.
- Spread 1/2 cup of cottage cheese evenly on each tortilla.
- Layer with spinach, sliced bell peppers, and cherry tomatoes.
- Sprinkle with your chosen seasoning.
- Roll each tortilla tightly and slice in half diagonally.
- Serve immediately or store in an airtight container for later.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 230
- Sugar: 5g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 15mg