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30-Minute Chicken Lo Mein


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  • Author: Anna
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

30-Minute Chicken Lo Mein is a quick, flavorful stir-fry that brings the essence of Chinese takeout right to your kitchen. With tender chicken, vibrant vegetables, and chewy lo mein noodles tossed in a savory sauce, this dish is perfect for busy weeknights or impromptu gatherings. Enjoy a delicious meal ready in just half an hour, fully customizable to suit your taste preferences.


Ingredients

Scale
  • 3–4 boneless, skinless chicken breasts (1 lb)
  • 8 oz lo mein noodles
  • 1 cup bell peppers, sliced
  • 1 cup snap peas
  • 1 cup carrots, julienned
  • 3 cloves garlic, minced
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp sesame oil
  • 1 tsp fresh ginger, grated
  • Salt and pepper to taste

Instructions

  1. Cook the lo mein noodles according to package instructions until al dente. Drain and set aside.
  2. In a large skillet or wok over medium-high heat, heat a splash of oil. Add diced chicken seasoned with salt and pepper. Stir-fry until golden brown and cooked through (about 5-7 minutes).
  3. Add minced garlic and vegetables to the skillet. Stir-fry for an additional 3 minutes until veggies are tender-crisp.
  4. Toss in cooked lo mein noodles, soy sauce, sesame oil, and grated ginger. Mix well to combine.
  5. Taste and adjust seasoning if necessary.
  6. Serve hot with optional sesame seeds sprinkled on top.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 plate (approximately 350g)
  • Calories: 480
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 4g
  • Protein: 36g
  • Cholesterol: 85mg