Description
Elevate your Independence Day celebration with this flavorful and healthy grilled chicken recipe. Marinated in a zesty blend of olive oil, garlic powder, and fresh lemon juice, this dish is bursting with vibrant flavors and colorful veggies. Perfect for summer cookouts, it’s a guilt-free option that leaves you feeling satisfied while enjoying the festivities with friends and family.
Ingredients
Scale
- 1 lb boneless skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp garlic powder
- 2 tbsp fresh lemon juice
- 1 cup bell peppers (mixed colors), chopped
- 1 medium zucchini, sliced
Instructions
- In a bowl, whisk together olive oil, garlic powder, and lemon juice to create the marinade.
- Place chicken breasts in a resealable bag or dish; pour marinade over them, ensuring they are well-coated. Seal and refrigerate for at least 1 hour.
- Preheat grill to medium-high heat (375°F). While heating, chop bell peppers and slice zucchini.
- Grill marinated chicken for 6-7 minutes per side until the internal temperature reaches 165°F. Add veggies to the grill during the last few minutes of cooking.
- Serve grilled chicken sliced alongside colorful veggies on a platter.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 piece (150g)
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg