Description
Delight in the vibrant flavors of spring with this refreshing salad, perfect for any occasion. Featuring crisp spinach, juicy cherry tomatoes, crunchy cucumber, and creamy feta, this dish is tossed in a zesty lemon-honey dressing that elevates each bite. Quick to prepare and adaptable to various dietary preferences, it’s an ideal choice for picnics, brunches, or light dinners. Enjoy a burst of seasonal goodness that will brighten your table and leave everyone asking for more.
Ingredients
Scale
- 4 cups fresh spinach
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, sliced
- ½ cup crumbled feta cheese
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp honey
- Salt and pepper to taste
Instructions
- Rinse spinach under cold water and pat dry.
- Slice cucumber and halve cherry tomatoes into bite-sized pieces.
- Crumble feta cheese into small pieces.
- In a bowl, whisk together olive oil, lemon juice, and honey until emulsified.
- In a large mixing bowl, combine spinach, cucumbers, tomatoes, and feta. Drizzle with dressing and toss gently.
- Serve in bowls or plates, garnished with additional feta or toasted nuts if desired.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Salad
- Method: Tossing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup salad (200g)
- Calories: 180
- Sugar: 3g
- Sodium: 290mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 15mg