Description
Savor the deliciousness of this Healthy Lemon Garlic Chicken Breast recipe that delivers tender, juicy chicken infused with vibrant zesty flavors. Perfect for quick weeknight dinners or special gatherings, this dish is not only easy to prepare but also visually stunning. Marinated in fresh lemon juice and garlic, each bite promises an unforgettable culinary experience. Pair it with roasted vegetables or a crisp salad for a complete and nutritious meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 pounds)
- 4 cloves fresh garlic, minced
- 3 tablespoons extra virgin olive oil
- 3 tablespoons freshly squeezed lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Lightly spray a baking dish with nonstick cooking spray.
- Rinse the chicken breasts under cold water and pat dry with paper towels.
- In a bowl, mix olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Place the chicken in the marinade for at least 30 minutes (up to 2 hours for best flavor).
- Arrange the marinated chicken in the baking dish ensuring they are spaced apart.
- Bake for 25-30 minutes until the internal temperature reaches 165°F (75°C).
- Let rest for 5 minutes before slicing and serve drizzled with remaining marinade.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 260
- Sugar: 0g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 110mg