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Flank Steak Marinade


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  • Author: Robert
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

Flank steak marinated to perfection is your ticket to a mouthwatering meal that will impress family and friends. This easy marinade combines olive oil, soy sauce, balsamic vinegar, garlic, and honey to create a tender and juicy steak bursting with flavor. Perfect for grilling or pan-searing, this dish transforms an ordinary cut of meat into a gourmet experience with minimal effort. Dive into this simple recipe and watch everyone at the table ask for seconds!


Ingredients

Scale
  • 1 lb flank steak
  • 1/4 cup olive oil
  • 1/4 cup soy sauce
  • 2 tbsp balsamic vinegar
  • 3 cloves garlic, minced
  • 2 tbsp honey
  • 2 tbsp fresh herbs (rosemary or thyme), chopped

Instructions

  1. Gather all ingredients in a bowl and mix until well combined.
  2. Place the flank steak in a resealable bag and pour the marinade over it. Seal the bag and massage to coat the meat thoroughly.
  3. Refrigerate for at least 1 hour, or overnight for maximum flavor.
  4. Preheat your grill or skillet to medium-high heat. Remove the steak from the marinade, allowing excess liquid to drip off.
  5. Grill for 5-7 minutes on each side until achieving desired doneness.
  6. Let it rest for 5 minutes before slicing against the grain and serving.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling/Pan-searing
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 lb flank steak (113g)
  • Calories: 290
  • Sugar: 3g
  • Sodium: 750mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 27g
  • Cholesterol: 70mg