Description
Chicken Broccoli Stir-Fry is a vibrant, quick, and delicious dish that brings together tender chicken and crisp broccoli in a savory sauce. Perfect for busy weeknights, this meal is not only satisfying but also customizable with leftover vegetables. Enjoy a burst of flavor in every bite, making dinner an effortless yet delightful experience.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs), sliced into strips
- 2 cups fresh broccoli florets
- 2 cloves garlic, minced
- 1 bell pepper (optional), sliced
- 1/4 cup low-sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon honey or sugar
Instructions
- Prepare the ingredients: Chop broccoli into bite-sized pieces and slice chicken into thin strips.
- Make the sauce: In a small bowl, whisk together soy sauce, sesame oil, honey (or sugar), and minced garlic.
- Heat oil in a large skillet or wok over medium-high heat. Cook the chicken strips until golden brown (5-7 minutes).
- Add broccoli and bell peppers to the skillet; stir-fry for another 3-5 minutes until tender yet crunchy.
- Pour the sauce over the chicken and vegetables; stir well to coat evenly.
- Serve hot and enjoy your flavorful creation!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: American/Chinese
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 290
- Sugar: 6g
- Sodium: 750mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 80mg