Description
Turkey burgers are the healthier, flavorful alternative to traditional beef patties that everyone will love. Juicy and customizable, these turkey burgers offer a delightful blend of spices and fresh toppings, making them perfect for summer cookouts or quick weeknight dinners. With their mouthwatering taste and simple preparation, you’re sure to impress family and friends at your next gathering.
Ingredients
Scale
- 1 lb lean ground turkey (93% lean)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tbsp Worcestershire sauce
- ½ tsp salt
- ¼ tsp black pepper
- Optional: Fresh herbs (parsley/cilantro) for flavor enhancement
Instructions
- Gather all ingredients and set up your workspace with a mixing bowl and cooking appliance.
- In the bowl, mix the ground turkey, garlic powder, onion powder, Worcestershire sauce, salt, and pepper until just combined.
- Divide the mixture into four equal portions and shape them into patties about one inch thick.
- Preheat your grill to medium-high heat or heat a skillet over medium heat with a bit of oil.
- Cook the patties for about 5 minutes per side or until they reach an internal temperature of 165°F (75°C).
- Assemble burgers on buns with lettuce and tomatoes or any desired toppings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 burger patty (113g)
- Calories: 190
- Sugar: 0g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 80mg