Description
Summer Chicken Bake with Bell Peppers is a vibrant, easy-to-make dish that brings the flavors of summer to your table. Juicy boneless chicken breasts are roasted with colorful bell peppers in a sweet and savory sauce, making it perfect for weeknight dinners or summer gatherings. This one-pan meal not only looks beautiful but also bursts with flavor, ensuring everyone will ask for seconds!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 1 cup red bell pepper, sliced
- 1 cup yellow bell pepper, sliced
- 1 cup green bell pepper, sliced
- 2 tbsp olive oil
- 4 garlic cloves, minced
- 2 tsp Italian seasoning
- Salt and pepper to taste
- 2 tbsp honey
- 2 tbsp low-sodium soy sauce
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish with nonstick spray.
- Season the chicken breasts with salt and pepper on both sides and place them in the prepared baking dish.
- Arrange the sliced bell peppers around the chicken.
- In a small bowl, whisk together honey and soy sauce; drizzle the mixture over the chicken and peppers.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
- Serve warm, drizzling any remaining sauce over the top.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with peppers (approx. 350g)
- Calories: 320
- Sugar: 8g
- Sodium: 560mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg