Description
Healthy Slow Cooker Zuppa Toscana Soup is a comforting Italian classic that warms the soul with every spoonful. This hearty soup features tender potatoes, vibrant kale, and lean turkey sausage in a creamy, flavorful broth. Perfect for busy weeknights or cozy gatherings, this nutritious dish is easy to prepare and customizable to suit your taste. With its robust flavors and inviting aroma, it’s a bowl of comfort that will have everyone asking for seconds.
Ingredients
Scale
- 1 pound lean turkey sausage
- 2 cups Yukon gold potatoes, diced
- 2 cups kale, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium chicken broth
- 1 cup coconut milk
Instructions
- In a skillet over medium heat, brown the turkey sausage until fully cooked.
- Add the diced onion and minced garlic to the skillet; sauté until the onions are translucent.
- Transfer the sausage mixture to the slow cooker and add diced potatoes, chopped kale, chicken broth, and coconut milk. Stir well.
- Season with salt and pepper to taste; add red pepper flakes for extra heat if desired.
- Cover and cook on low for 6 hours or high for 3 hours until potatoes are tender.
- Stir before serving; enjoy with crusty bread or grated cheese.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Category: Soup
- Method: Slow Cooker
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 60mg