Description
Indulge in the vibrant flavors of this Frittata Recipe: Garden Veggie Delight. This delicious dish combines fresh veggies and fluffy eggs, creating a colorful centerpiece for brunch or any meal. Its simplicity allows for endless customization, making it a go-to choice for busy mornings or relaxed dinners. Serve warm and enjoy the delightful burst of flavors in every bite.
Ingredients
Scale
- 6 large eggs
- 1 cup bell peppers, diced (about 1 medium pepper)
- 1 cup zucchini, thinly sliced (about 1 medium zucchini)
- 2 cups fresh spinach
- 1 small onion, diced
- ½ cup cheese (feta or cheddar)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C). Heat an oven-safe skillet over medium heat.
- Add olive oil and sauté the onion and bell peppers for about 5 minutes until soft.
- Stir in the zucchini and cook for an additional 3 minutes. Add spinach until wilted.
- In a mixing bowl, whisk together eggs, salt, and pepper until frothy.
- Pour the egg mixture over the sautéed veggies and sprinkle cheese on top.
- Bake in the oven for 20-25 minutes or until golden brown at the edges.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 120g)
- Calories: 180
- Sugar: 2g
- Sodium: 390mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 260mg