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Home » Recipe Index » Irresistible Caramelized Onion Butternut Squash Soup Recipe

Irresistible Caramelized Onion Butternut Squash Soup Recipe

October 5, 2025 by EmmaDinner

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Caramelized onion butternut squash soup is the cozy hug your taste buds have been craving. Imagine a bowl filled with creamy, velvety goodness, where the sweetness of roasted butternut squash meets the rich, deep flavor of caramelized onions. The aroma wafting through your kitchen will have you salivating before you even take that first spoonful. For more inspiration, check out this Amish Country Casserole recipe.

This delightful symphony of flavors is perfect for chilly evenings, family gatherings, or just when you want to impress your friends without breaking a sweat. Trust me, once you try this recipe, it will be a staple in your kitchen repertoire.

Why You'll Love This Recipe

  • This soup is incredibly easy to prepare and requires minimal ingredients.
  • The combination of sweet and savory flavors makes each bite unforgettable.
  • Its beautiful golden hue makes it visually appealing, ensuring it steals the show at any dinner table.
  • Perfect for weeknight dinners or as a starter for special occasions!

Ingredients for Caramelized Onion Butternut Squash Soup

Here’s what you’ll need to make this delicious dish:

  • Butternut Squash: Choose a firm squash with a smooth skin; it should feel heavy for its size.
  • Onions: Yellow onions work best here; they caramelize beautifully and add a lovely sweetness.
  • Garlic: Fresh garlic cloves will enhance the flavor; don’t skimp on this aromatic gem!
  • Vegetable Broth: Use low-sodium broth to control salt levels and let the flavors shine through.
  • Coconut Milk: This adds creaminess and a hint of sweetness; go for full-fat for the best results.
  • Olive Oil: A drizzle helps sauté those onions to perfection and adds healthy fats.
  • Salt and Pepper: Season to taste; these staples are essential for bringing out all the flavors.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation

How to Make Caramelized Onion Butternut Squash Soup

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Ingredients

Start by peeling and dicing the butternut squash into even cubes. You want them small enough to cook quickly but not so small that they turn into mush.

Step 2: Caramelize Your Onions

In a large pot over medium heat, add olive oil. Toss in sliced onions with a sprinkle of salt and let them cook until they’re golden brown—about 15-20 minutes. Stir occasionally because no one likes burnt onions!

Step 3: Add Garlic

Once your onions are beautifully caramelized, throw in minced garlic and stir for about one minute until fragrant. Your kitchen should now smell like heaven!

Step 4: Combine Squash and Broth

Add your diced butternut squash into the pot along with vegetable broth. Bring everything to a boil before reducing heat and simmering for about 20 minutes or until the squash is tender.

Step 5: Blend It Up

Carefully transfer the mixture into a blender (or use an immersion blender) until smooth and creamy. If you’re using a regular blender, let it cool slightly before blending to avoid any hot splashes!

Step 6: Add Coconut Milk

Return the blended soup back to the pot over low heat. Stir in coconut milk, adjusting seasoning with salt and pepper as needed until it’s just right.

Transfer to bowls and garnish with some fresh herbs or croutons if you’re feeling fancy! This soup pairs perfectly with crusty bread or a light salad for those who believe in balance. Enjoy every steaming spoonful!

You Must Know

  • This delightful Caramelized Onion Butternut Squash Soup offers a cozy hug in a bowl.
  • The sweet, earthy flavors make it perfect for chilly evenings, and it’s easy to whip up with minimal fuss.
  • Serve it with crusty bread for a comforting meal that warms the soul.

Perfecting the Cooking Process

Start by caramelizing the onions slowly to develop their sweetness. While they sizzle, roast the butternut squash until tender. Blend everything together with broth for a creamy texture that’ll have you dreaming about it long after dinner.

Add Your Touch

Feel free to spice things up by adding ginger or a pinch of nutmeg for warmth. You can also swap vegetable broth for chicken broth or toss in some sautéed kale for an extra nutrient boost.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to five days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally until heated through.

Chef's Helpful Tips

  • For an even creamier soup, add a splash of coconut milk right before blending.
  • Always taste and adjust seasoning after blending to enhance those rich flavors.
  • When caramelizing onions, patience is key—rush it, and they won’t develop that deep richness!

Sometimes I find myself reminiscing about that one dinner party where everyone raved about this soup; I think it might have been the secret ingredient: love (and maybe a little garlic)!

FAQs:

What are the main ingredients in Caramelized Onion Butternut Squash Soup?

Caramelized onion butternut squash soup primarily features butternut squash, onions, vegetable broth, and cream. It may also include garlic, thyme, and spices for added flavor. The sweet notes of caramelized onions complement the earthy taste of squash beautifully. You can customize this soup by adding other vegetables or herbs according to your preference. Ensure you choose ripe butternut squash for the best results, as its sweetness enhances the overall dish.

How do I store leftovers of Caramelized Onion Butternut Squash Soup?

To store leftover caramelized onion butternut squash soup, let it cool to room temperature first. Then, transfer it to an airtight container and refrigerate it for up to four days. If you want to store it for a longer period, consider freezing it. Pour the cooled soup into freezer-safe containers, leaving some room at the top for expansion. Properly stored, the soup can last up to three months in the freezer.

Can I make Caramelized Onion Butternut Squash Soup vegan?

Yes, you can easily make caramelized onion butternut squash soup vegan by substituting certain ingredients. Instead of using cream or dairy products, opt for coconut milk or cashew cream to achieve a creamy texture without animal products. Additionally, ensure that your vegetable broth is vegan-friendly. This way, you can enjoy a delicious and hearty soup that fits a plant-based diet while still retaining all its rich flavors.

How can I enhance the flavor of my Caramelized Onion Butternut Squash Soup?

To enhance the flavor of your caramelized onion butternut squash soup, consider adding spices like nutmeg or cinnamon for warmth and depth. Fresh herbs such as sage or rosemary can also elevate the dish with their aromatic qualities. homemade sourdough croutons Roasting the butternut squash before adding it to the pot brings out its natural sweetness. Finally, topping your soup with croutons or pumpkin seeds adds texture and additional layers of flavor.

Conclusion for Caramelized Onion Butternut Squash Soup:

Caramelized onion butternut squash soup is a delightful blend of flavors that warms the soul. Its sweet and savory profile makes it perfect for any season. Remember to use fresh ingredients and consider personalizing your recipe with additional spices or herbs. broccoli salad for a side dish Whether enjoyed on its own or paired with crusty bread, this comforting soup is sure to impress family and friends alike. flavorful antipasto salad zesty Caesar salad dressing Enjoy experimenting with this versatile dish!

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Caramelized Onion Butternut Squash Soup


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  • Author: Emma
  • Total Time: 55 minutes
  • Yield: Serves 4
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Description

Caramelized onion butternut squash soup is the ultimate comfort food, combining the sweet, earthy flavors of roasted butternut squash with rich, caramelized onions. This creamy soup not only warms your soul but also fills your kitchen with an irresistible aroma that makes it perfect for chilly evenings or family gatherings. Easy to prepare and visually stunning, this dish will become a staple in your home.


Ingredients

Scale
  • 4 cups butternut squash (diced)
  • 2 medium yellow onions (sliced)
  • 3 cloves garlic (minced)
  • 4 cups low-sodium vegetable broth
  • 1 cup full-fat coconut milk
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Peel and dice the butternut squash into cubes.
  2. In a large pot over medium heat, add olive oil and sliced onions with a pinch of salt. Cook for 15-20 minutes until golden brown.
  3. Add minced garlic to the onions and stir for one minute until fragrant.
  4. Combine the diced butternut squash and vegetable broth in the pot. Bring to a boil, then reduce heat and simmer for about 20 minutes until the squash is tender.
  5. Blend the mixture until smooth using a blender or immersion blender.
  6. Return the blended soup to low heat, stir in coconut milk, and season with salt and pepper.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Soup
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 220
  • Sugar: 6g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 8g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

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