Description
Brown sugar chicken is a delightful fusion of sweet and savory flavors that transforms simple chicken breasts into a gourmet dish in just 30 minutes. With caramelized edges and juicy, tender meat, this recipe is perfect for weeknight dinners or impressing guests. Serve it with rice or vegetables for a satisfying meal that guarantees sticky fingers and happy smiles around the table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/2 cup low-sodium soy sauce
- 1/2 cup brown sugar (light or dark)
- 2 tbsp olive oil
- 1 tsp ground ginger
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Rinse the chicken breasts under cold water and pat dry. Season both sides with salt and pepper.
- In a bowl, mix together brown sugar, soy sauce, minced garlic, olive oil, and ground ginger until well combined.
- Place the seasoned chicken in the baking dish and pour the sauce over them.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
- Serve hot, drizzled with any remaining sauce from the pan.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 14g
- Sodium: 780mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 90mg