Description
BBQ chicken thighs in the oven are a delicious and effortless meal that brings flavorsome joy to your dinner table. These tender, juicy thighs are coated in a sweet and tangy BBQ sauce, making them perfect for busy weeknights or casual gatherings. With minimal preparation, you’ll have a dish that impresses everyone, leaving taste buds dancing with delight. Serve these mouthwatering chicken thighs with your favorite sides for an unforgettable feast that’s sure to satisfy.
Ingredients
Scale
- 4–6 bone-in, skin-on chicken thighs
- 1 cup BBQ sauce (store-bought or homemade)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Spray a baking dish with nonstick cooking spray.
- Drizzle olive oil over the chicken thighs and season with garlic powder, salt, and pepper; rub to combine.
- Place seasoned thighs in the baking dish and coat generously with BBQ sauce.
- Bake for 35-40 minutes or until internal temperature reaches 165°F (74°C).
- Serve hot, drizzling extra BBQ sauce on top if desired.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 290
- Sugar: 10g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 100mg