Description
Deliciously Nutritious Banana Carrot Oatmeal Muffins are the perfect blend of ripe bananas and shredded carrots, delivering a moist, flavorful treat. Ideal for breakfast or a snack, these muffins are simple to prepare and a sneaky way to incorporate fruits and veggies into your diet. Customize with nuts or chocolate chips for an extra touch of delight!
Ingredients
Scale
- 2 ripe bananas (mashed)
- 1 cup shredded carrots
- 1 cup rolled oats
- 1 cup all-purpose flour
- 2 tsp baking powder
- 1/2 cup brown sugar
- 2 large eggs
- 1/3 cup vegetable oil
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mash the ripe bananas until smooth, leaving some small chunks for texture.
- In another bowl, whisk together the rolled oats, flour, baking powder, and brown sugar until evenly mixed.
- Stir the eggs and vegetable oil into the mashed bananas until combined.
- Gently fold the dry ingredients into the wet mixture until just combined; then fold in the shredded carrots.
- Spoon the batter into the prepared muffin tins, filling each cup about two-thirds full.
- Bake for 20-25 minutes or until golden brown and a toothpick comes out clean.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack/Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (50g)
- Calories: 150
- Sugar: 7g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 30mg