Baked salmon with avocado and feta is a dish that sings with flavor, combining the rich, buttery texture of salmon with the creamy, lusciousness of avocado and the tangy kick of feta cheese. Imagine sitting down to a plate where vibrant colors meet delightful aromas, creating an experience that’s not just dinner; it’s a feast for the senses. For more inspiration, check out this Baked apples with feta recipe.
This dish evokes memories of summer barbecues and cozy family dinners. It’s perfect for impressing guests or simply treating yourself on a weeknight when you want something special without spending hours in the kitchen. Trust me, once you try this recipe, you’ll be dreaming of it long after the last bite.
Why You'll Love This Recipe
- Baked salmon with avocado and feta is incredibly easy to make, perfect for busy weeknights or impromptu dinner parties.
- The flavor combination is out of this world, balancing richness and zing in every bite.
- Visually stunning, it brings a pop of color to your table, making even salad skeptics excited about dinner.
- Plus, it’s versatile enough to pair with various sides or stand alone as a light meal.
Ingredients for Baked Salmon with Avocado and Feta
Here’s what you’ll need to make this delicious dish:
- Salmon Fillets: Choose fresh or frozen fillets; wild-caught salmon offers superior flavor and texture.
- Avocado: Look for ripe avocados that yield slightly when pressed; they add creaminess to the dish.
- Feta Cheese: Use crumbled feta for easy incorporation; its salty tang complements the salmon beautifully.
- Lemon Juice: Freshly squeezed lemon juice brightens up the flavors; bottled juice just won’t cut it here!
- Olive Oil: Extra virgin olive oil is ideal; it enhances flavor while helping with cooking.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Baked Salmon with Avocado and Feta
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat oven to 375°F (190°C). Make sure your oven is nice and hot before you start baking – no one likes cold fish!
Step 2: Prepare Your Baking Dish
Lightly grease a baking dish with nonstick cooking spray or olive oil. This will keep your salmon from sticking like an awkward first date.
Step 3: Season the Salmon
Place your salmon fillets in the prepared dish. Drizzle them generously with olive oil and squeeze fresh lemon juice over each fillet. Season lightly with salt and pepper – just enough so they don’t taste like cardboard.
Step 4: Add Avocado and Feta
Slice the avocado into chunks (try not to eat half of it before putting it on the salmon) and sprinkle them over each fillet along with crumbled feta cheese. The more cheese, the better – am I right?
Step 5: Bake to Perfection
Bake in the preheated oven for about 15-20 minutes until the salmon flakes easily with a fork. If you prefer crispy edges (who doesn’t?), broil for an additional minute or two at the end.
Step 6: Serve It Up!
Transfer your baked salmon onto plates. Garnish with extra lemon wedges if you’re feeling fancy. Nothing like serving food that looks like it came straight from a gourmet restaurant!
With each forkful of baked salmon topped with creamy avocado and tangy feta cheese, you’ll find yourself transported to culinary heaven. Enjoy this delightful dish any day of the week or save it for special occasions when you want to impress without stress!
You Must Know
- This baked salmon with avocado and feta is not just a nutritious meal; it’s a showstopper.
- The creamy avocado pairs perfectly with the flaky salmon, making every bite a delight.
- Plus, it’s quick to prepare, so you’ll have more time to enjoy your fabulous creation.
Perfecting the Cooking Process
Start by preheating your oven to 400°F while you prepare the salmon. Season the fillets with herbs and spices before placing them in a baking dish. As they bake for about 15-20 minutes, toss together your avocado and feta topping.
Add Your Touch
Feel free to swap out the feta for goat cheese or add some cherry tomatoes for a burst of flavor. A sprinkle of lemon zest can elevate this dish even further, giving it that extra zing!
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to three days. To reheat, pop it in the oven at 350°F for about 10 minutes or until warmed through without drying out.
Chef's Helpful Tips
- For perfectly baked salmon, ensure it’s at room temperature before cooking to promote even cooking.
- Always check for doneness by flaking with a fork; it should be opaque and flake easily.
- Finally, don’t skip the avocado; its creaminess balances the dish beautifully!
I once wowed my friends with this baked salmon at a potluck dinner. They devoured it and claimed I was now their go-to chef. Sometimes, all it takes is one great dish to win hearts!
FAQs:
What are the health benefits of Baked Salmon with Avocado and Feta?
Baked Salmon with Avocado and Feta offers numerous health benefits. Salmon is rich in omega-3 fatty acids, promoting heart health and reducing inflammation. Avocado adds healthy fats and fiber, supporting digestion and heart health. Feta cheese provides protein and calcium, enhancing bone strength. Together, these ingredients create a nutritious meal that supports overall well-being.
How long does it take to prepare Baked Salmon with Avocado and Feta?
Preparing Baked Salmon with Avocado and Feta is quick and easy. The total time required is about 30 minutes, including 10 minutes for preparation and 20 minutes for baking. This makes it an excellent option for weeknight dinners or when you’re short on time but still want a healthy, delicious meal.
Can I use different types of fish for this recipe?
While the recipe specifically calls for salmon, you can substitute it with other firm fish varieties like trout or cod. These alternatives will alter the flavor slightly but will still work well with avocado and feta. Be mindful of cooking times as different fish may require varying baking durations to achieve optimal doneness.
What can I serve with Baked Salmon to complete the meal?
To complement Baked Salmon with Avocado and Feta, consider serving it alongside a fresh green salad or steamed vegetables like asparagus or broccoli. Quinoa or brown rice also pairs nicely, adding whole grains to your meal. Grilled Peach Caprese Salad This combination ensures a balanced plate full of nutrients while enhancing the flavors of the dish. Zesty Caesar Dressing Classic Caesar Salad.
Conclusion for Baked Salmon with Avocado and Feta:
In conclusion, Baked Salmon with Avocado and Feta is a delightful dish that combines flavor with nutrition. The rich omega-3s from salmon paired with healthy fats from avocado make for a wholesome meal. With a quick preparation time and versatile serving options, this recipe is perfect for any occasion. Enjoy this nutritious dish that not only satisfies your taste buds but also supports your health!
Baked Salmon with Avocado and Feta
- Total Time: 30 minutes
- Yield: Serves 2
Description
Baked Salmon with Avocado and Feta is a vibrant, nutritious dish that effortlessly combines the rich flavors of salmon with the creamy texture of ripe avocado and the tangy notes of feta cheese. This quick and easy recipe is perfect for busy weeknights or impressing guests, delivering a delightful culinary experience in just 30 minutes. With its stunning presentation and mouthwatering taste, it’s sure to become a favorite at your dinner table.
Ingredients
- 2 salmon fillets (6 oz each)
- 1 ripe avocado, diced
- 1/2 cup crumbled feta cheese
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Lightly grease a baking dish with olive oil. Place salmon fillets in the dish.
- Drizzle olive oil and lemon juice over the salmon, then season with salt and pepper.
- Top each fillet with diced avocado and crumbled feta.
- Bake for 15-20 minutes, until the salmon flakes easily with a fork. Broil for an additional minute if desired for crispy edges.
- Serve garnished with lemon wedges.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 salmon fillet (6 oz)
- Calories: 400
- Sugar: 1 g
- Sodium: 600 mg
- Fat: 28 g
- Saturated Fat: 6 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 4 g
- Protein: 31 g
- Cholesterol: 90 mg
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