The aroma of golden-brown chicken tenders sizzling in the air fryer, coated in a luscious honey butter garlic sauce, is enough to make anyone weak at the knees. Imagine biting into that tender, juicy chicken, where each chew bursts with sweet and savory goodness, leaving you craving just one more piece. savory garlic butter salmon This Air Fryer Honey Butter Garlic Chicken Tenders recipe isn’t just food; it’s a flavor explosion that transforms any ordinary dinner into a delightful feast. For more inspiration, check out this garlic butter lobster tail recipe.
Every bite of these crispy tenders brings back memories of family gatherings when everyone would fight over the last piece – yes, even Uncle Bob! Whether it’s game night or a cozy movie marathon, these tenders are perfect for sharing (or not!). Get ready to indulge in this mouthwatering dish that promises to take your taste buds on an unforgettable journey!
Why You'll Love This Recipe
These chicken tenders are incredibly easy to whip up, making them perfect for busy weeknights.
- The combination of honey and garlic creates a flavor profile that’s both sweet and savory, delighting your palate.
- Visually appealing with their golden color and crispy texture, they’ll impress anyone at your dinner table.
- They are versatile enough to serve as an appetizer, main dish, or snack!
- For more inspiration, check out this air fryer peanut butter cookies recipe.
Ingredients for Air Fryer Honey Butter Garlic Chicken Tenders
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: You’ll need about 1 pound of chicken breasts. Try to select pieces that are similar in size for even cooking.
- Fresh Garlic: Use three to four cloves of minced garlic for a robust flavor that pairs perfectly with honey.
- Honey: About 1/4 cup of honey will give your sauce a sweet kick that balances the savory notes.
- Butter: Two tablespoons of unsalted butter adds richness and helps the sauce adhere beautifully to the chicken.
- Salt and Pepper: Season generously with salt and pepper to enhance the flavors of all the ingredients.
For the Sauce:
- Soy Sauce: Use two tablespoons of low-sodium soy sauce for depth without overpowering the sweetness.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Air Fryer Honey Butter Garlic Chicken Tenders
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Air Fryer
Start by preheating your air fryer to 400°F (200°C). This ensures even cooking and crispy results.
Step 2: Prepare the Chicken
Cut your boneless skinless chicken breasts into tender-sized strips. Season them well with salt and pepper on both sides.
Step 3: Make the Sauce
In a small saucepan over medium heat, melt two tablespoons of unsalted butter. Stir in minced garlic and cook until fragrant—about one minute. Then add honey and soy sauce while stirring continuously until well combined.
Step 4: Coat the Chicken
Once your sauce is ready, dip each chicken tender into it until thoroughly coated. Place them in a single layer in your air fryer basket.
Step 5: Air Fry the Tenders
Cook the chicken tenders at 400°F (200°C) for about ten minutes or until they reach an internal temperature of 165°F (74°C). Flip halfway through for even crispiness.
Step 6: Serve It Up!
Transfer your golden tenders onto plates and drizzle any leftover garlic honey sauce over them for that extra touch. Enjoy immediately while they’re warm!
And there you have it—crispy yet tender Air Fryer Honey Butter Garlic Chicken Tenders that will have everyone asking for seconds! Perfectly paired with a side salad or some roasted veggies, they make an ideal meal any night of the week.
You Must Know
- This Air Fryer Honey Butter Garlic Chicken Tenders recipe is not just about taste; it offers a delightful crunch while keeping the chicken juicy.
- It’s perfect for busy weeknights and impressing guests with minimal effort.
- Whip these up, and watch everyone go back for seconds!
Perfecting the Cooking Process
To achieve optimal flavor and texture, start by marinating your chicken for at least 30 minutes. While it’s soaking up all that honey garlic goodness, prepare your air fryer. Once preheated, place the tenders in a single layer and cook until golden brown.
Add Your Touch
Feel free to switch things up! Swap out honey for maple syrup if you’re feeling adventurous or add some chili flakes for a spicy kick. You can even sprinkle some grated Parmesan cheese on top before air frying for an extra cheesy finish.
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to three days. When reheating, pop them back in the air fryer at 350°F for about 5 minutes to restore their crispy glory.
Chef's Helpful Tips
- Marinate the chicken longer than recommended for deeper flavor infusion.
- Ensure your air fryer is preheated to avoid sogginess.
- Keep an eye on cooking time; every air fryer varies slightly, and you don’t want overcooked tenders!
Sometimes I make these chicken tenders when friends are coming over, and they disappear faster than I can say “honey butter.” It’s always funny to see everyone fighting over the last piece!
FAQs :
What are Air Fryer Honey Butter Garlic Chicken Tenders?
Air Fryer Honey Butter Garlic Chicken Tenders are a delicious and healthier alternative to traditional fried chicken. They feature tender chicken strips that are marinated in a sweet and savory honey butter garlic sauce. juicy grilled chicken marinade Cooking them in an air fryer gives them a crispy exterior while keeping the inside juicy. This recipe is perfect for busy weeknights or as a crowd-pleasing appetizer.
How long do I cook Air Fryer Honey Butter Garlic Chicken Tenders?
Cooking time for Air Fryer Honey Butter Garlic Chicken Tenders typically ranges from 12 to 15 minutes at 400°F (200°C). It’s essential to flip the tenders halfway through cooking to ensure even crispiness. Always check that the internal temperature reaches 165°F (74°C) for safe consumption.
Can I use frozen chicken tenders for this recipe?
Yes, you can use frozen chicken tenders in your air fryer. However, cooking times may vary slightly. Ensure they reach an internal temperature of 165°F (74°C) before serving. You might want to adjust the cooking time by adding an additional 5 to 7 minutes, depending on their thickness.
What can I serve with Air Fryer Honey Butter Garlic Chicken Tenders?
These tasty tenders pair well with various sides. Consider serving them with a fresh salad, coleslaw, or roasted vegetables for a balanced meal. For dipping, ranch dressing or honey mustard complement the flavors beautifully, adding an extra layer of taste to your dish.
Conclusion for Air Fryer Honey Butter Garlic Chicken Tenders :
In summary, Air Fryer Honey Butter Garlic Chicken Tenders offer a delightful mix of sweet and savory flavors while being quicker and healthier than traditional frying methods. With simple ingredients and easy preparation steps, this recipe is perfect for any occasion. homemade hot honey Whether you enjoy them as a main course or snack, these chicken tenders promise satisfaction in every bite. Don’t hesitate to experiment with different sides and dips to enhance your dining experience!
Air Fryer Honey Butter Garlic Chicken Tenders
- Total Time: 20 minutes
- Yield: Approximately 4 servings 1x
Description
Air Fryer Honey Butter Garlic Chicken Tenders are your new go-to dish for a quick and delicious meal. These crispy chicken strips are coated in a sweet and savory honey garlic sauce, delivering a flavor-packed experience that will have everyone coming back for more. Perfect for busy weeknights or as a crowd-pleasing appetizer, this recipe is simple enough for cooks of all skill levels to master. Enjoy them hot, paired with your favorite sides, and watch as they disappear from the table!
Ingredients
- 1 pound boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1/4 cup honey
- 2 tablespoons unsalted butter
- Salt and pepper, to taste
- 2 tablespoons low-sodium soy sauce
Instructions
- Preheat your air fryer to 400°F (200°C).
- Cut chicken breasts into tender-sized strips and season with salt and pepper.
- In a saucepan over medium heat, melt butter. Add minced garlic and sauté until fragrant (about 1 minute). Stir in honey and soy sauce until combined.
- Coat each chicken strip in the sauce and place them in a single layer in the air fryer basket.
- Cook for 10 minutes, flipping halfway through until the internal temperature reaches 165°F (74°C).
- Serve hot, drizzled with any remaining sauce.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizer/Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 tender (approximately 92g)
- Calories: 290
- Sugar: 12g
- Sodium: 520mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg
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