Description
Tex-Mex Sweet Potato Hash is a vibrant, flavorful dish that adds a burst of color and taste to any meal. Combining crispy sweet potatoes with crunchy bell peppers and protein-rich black beans, this easy-to-make hash is perfect for breakfast, brunch, or dinner. With its delightful spices and fresh cilantro garnish, it’s sure to become a family favorite that brings a fiesta to your table.
Ingredients
Scale
- 2 medium sweet potatoes (400g), peeled and cubed
- 1 red bell pepper (150g), chopped
- 1 medium yellow onion (100g), sliced
- 1 can black beans (15 oz or 425g), drained and rinsed
- 2 tbsp extra virgin olive oil
- 1 tsp chili powder
- 1 tsp ground cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large skillet over medium heat, heat olive oil.
- Add cubed sweet potatoes and sauté for about 5 minutes until golden brown.
- Add sliced onion and chopped red bell pepper to the skillet. Cook for an additional 5 minutes until fragrant.
- Stir in chili powder, cumin, salt, and pepper; mix well.
- Gently fold in the black beans until heated through.
- Remove from heat and garnish with fresh cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 3g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg