Description
Ground Beef and Broccoli Stir-Fry is a deliciously quick and nutritious dish that brings tender ground beef and crisp broccoli together in a savory sauce. Perfect for busy weeknights or casual gatherings, this vibrant stir-fry is packed with flavor and can be customized to your taste. In just 25 minutes, you can create a satisfying meal that delights everyone at the table.
Ingredients
Scale
- 1 lb lean ground beef
- 3 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 2 tbsp low-sodium soy sauce
- 1 tbsp oyster sauce
- 1 tsp cornstarch
- 1 tbsp vegetable oil
Instructions
- Prepare the ingredients: wash and chop broccoli into bite-sized pieces.
- In a small bowl, whisk together soy sauce, oyster sauce, minced garlic, grated ginger, and cornstarch until smooth; set aside.
- Heat vegetable oil in a large skillet over medium-high heat. Add ground beef and cook until browned, breaking it apart as it cooks.
- Stir in broccoli florets and sauté for about three minutes until bright green and slightly tender.
- Pour the sauce over the beef and broccoli mixture; stir well to coat all ingredients.
- Cook for an additional two minutes until heated through. Serve immediately over rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 540mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg