Description
Vegetable Tian is a vibrant and nutritious baked dish that highlights seasonal vegetables in a stunning layered presentation. Originating from Provence, France, this delightful recipe features fresh zucchini, eggplant, and tomatoes, all enhanced with aromatic herbs and rich olive oil. Perfect as a side or light main course, the Vegetable Tian is easy to prepare and makes for an impressive addition to any meal.
Ingredients
Scale
- 2 medium zucchinis
- 2 small eggplants
- 3 ripe tomatoes
- 2 tablespoons fresh thyme
- 3 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- 1. Preheat your oven to 375°F (190°C).
- 2. Wash and slice zucchini, eggplant, and tomatoes into thin rounds.
- 3. Drizzle olive oil in a baking dish. Layer the sliced vegetables vertically in an alternating pattern.
- 4. Season with fresh thyme, salt, and pepper; drizzle more olive oil on top.
- 5. Cover with aluminum foil and bake for 35 minutes. Remove foil and bake for an additional 15 minutes until tender.
Notes
Use fresh, seasonal produce for the best flavor.
Feel free to customize the vegetable layers based on your preferences.
For added richness, consider sprinkling some cheese between the layers.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 110
- Sugar: 5g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg