Description
Sheet Pan Mediterranean Chicken & Zucchini is a scrumptious, healthy dish that brings the vibrant flavors of the Mediterranean to your dinner table. Tender chicken breasts roast alongside fresh zucchini, sweet cherry tomatoes, and aromatic garlic, all drizzled with zesty lemon juice and fragrant oregano. This simple, one-pan recipe is not only quick to prepare but also visually stunning, making it perfect for busy weeknights or meal prep. Enjoy a nourishing meal packed with wholesome ingredients without the hassle!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 600g)
- 2 medium zucchinis, sliced
- 1 cup cherry tomatoes (about 150g)
- 1 medium red onion, cut into wedges
- 4 garlic cloves, crushed
- 3 tbsp extra virgin olive oil
- Juice of 1 lemon
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Line a large baking sheet with parchment paper.
- In a bowl, mix olive oil, lemon juice, oregano, salt, and pepper. Toss chicken in this mixture until well coated.
- Arrange zucchini slices, cherry tomatoes, red onion wedges, and garlic on one side of the baking sheet. Drizzle with olive oil and season.
- Nestle the chicken among the vegetables.
- Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (75°C). Serve hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 4g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 120mg