Description
Transport yourself to the sun-drenched shores of the Mediterranean with this delightful frittata. Packed with vibrant vegetables, creamy feta, and aromatic herbs, this dish is perfect for brunch or as a quick weeknight dinner. With its fluffy texture and rich flavors, the Mediterranean Frittata transforms simple ingredients into a satisfying meal that you can enjoy warm or at room temperature.
Ingredients
Scale
- 6 large eggs
- 1 cup bell peppers, diced
- 1 medium zucchini, sliced
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach
- 1/2 cup feta cheese, crumbled
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh herbs (basil or parsley), chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In an oven-safe skillet, heat olive oil over medium heat and sauté diced bell peppers and sliced zucchini until tender, about 5 minutes.
- Add halved cherry tomatoes and spinach; cook until spinach wilts.
- In a bowl, whisk eggs with salt and pepper until frothy. Pour over the sautéed veggies.
- Sprinkle crumbled feta cheese on top and gently stir to combine.
- Bake in the preheated oven for 20-25 minutes until set in the center.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (125g)
- Calories: 215
- Sugar: 3g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 380mg