Description
Enjoy a delightful Healthy Vegetable Frittata that combines fresh, colorful veggies and fluffy eggs for a nutritious meal any time of day. This easy-to-make dish is perfect for breakfast, brunch, or a quick dinner, providing a burst of flavor and visual appeal. With its versatility, you can customize it to include your favorite seasonal vegetables, making it an ideal addition to your weekly meal rotation.
Ingredients
Scale
- 6 large eggs
- 1 cup diced bell peppers (mix of red and green)
- 2 cups fresh spinach
- 1 medium onion, diced
- 3/4 cup crumbled feta cheese or shredded cheese
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C) and heat an oven-safe skillet over medium heat.
- Add olive oil to the skillet, then sauté the diced onions and bell peppers until softened (about 5 minutes).
- Stir in the spinach and cook until wilted (approximately 2 minutes).
- In a bowl, whisk together the eggs with salt, pepper, and cheese. Pour the mixture over the sautéed vegetables.
- Bake in the preheated oven for 20-25 minutes until golden brown and set in the center.
- Allow cooling slightly before slicing into wedges. Serve warm.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast/Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 130g)
- Calories: 180
- Sugar: 2g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 260mg