Description
Oven-Fried Chicken Thighs present a deliciously crispy alternative to traditional fried chicken, offering juicy meat and crunchy skin without the guilt. This easy recipe requires minimal prep and utilizes simple ingredients, perfect for busy weeknights or family gatherings. Pair these flavorful thighs with your favorite sides for a satisfying meal everyone will enjoy.
Ingredients
Scale
- 6 bone-in, skin-on chicken thighs
- 1 cup panko bread crumbs
- 1/2 cup all-purpose flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C) and prepare a baking sheet with parchment paper.
- Set up three shallow bowls: one with seasoned flour, one with beaten eggs, and one with panko mixed with paprika and garlic powder.
- Dredge each chicken thigh in flour, dip into the egg wash, then coat with the panko mixture.
- Arrange coated thighs on the baking sheet, spaced apart.
- Bake for 35-40 minutes until golden brown and the internal temperature reaches at least 165°F (75°C).
- Serve hot, optionally drizzled with sauce.
Notes
For extra crispiness, spray lightly with cooking oil before baking.
Marinate thighs overnight in buttermilk for enhanced flavor.
Store leftovers in an airtight container for up to three days or freeze for up to three months.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 360
- Sugar: 0g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 100mg