There’s something magical about the first whiff of roasted brussels sprouts air fryer perfection wafting through your kitchen. It’s like a warm hug for your taste buds, promising crispy edges and tender centers that leave you wondering why you ever thought these little green gems were just for your holiday table. crispy baked chicken The rich aroma of garlic mingling with a hint of olive oil is practically an invitation to dive in headfirst. Imagine that delightful crunch as you take your first bite—it’s pure bliss.
Ah, the memories of family dinners where brussels sprouts sat forlornly on the table while we plotted our escape. Fast forward to today, and they’ve become my culinary confidants. Who knew that a simple air fryer could turn these misunderstood veggies into crispy, golden nuggets of joy? Perfect for cozy weeknights or fancy gatherings, these brussels sprouts are bound to impress even the toughest critics at your dinner table.
Why You'll Love This Recipe
- These brussels sprouts are incredibly easy to prepare, making them a go-to side dish for any meal.
- Their flavor profile balances savory and slightly sweet notes for an irresistible taste explosion.
- Visually stunning with their vibrant green color and crispy texture, they’re sure to catch eyes at any gathering.
- Versatile enough to pair with almost any main dish or serve as a snack on their own!
Ingredients for brussels sprouts air fryer
Here’s what you’ll need to make this delicious dish:
- Brussels Sprouts: Choose fresh, firm sprouts without blemishes for the best texture and flavor.
- Olive Oil: A drizzle helps achieve that coveted crispiness while adding rich flavor.
- Garlic Powder: This adds a savory depth; fresh minced garlic works too if you’re feeling fancy.
- Salt and Pepper: Basic seasonings that elevate the flavors; adjust to your personal taste.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make brussels sprouts air fryer
Follow these simple steps to prepare this delicious dish:
Step 1: Prepare the Brussels Sprouts
Start by washing your brussels sprouts thoroughly under cool water. Trim the ends and remove any yellow or damaged leaves. Cut them in half lengthwise for even cooking.
Step 2: Season with Flavor
In a large bowl, toss the halved brussels sprouts with olive oil, garlic powder, salt, and pepper until they’re well coated. This is where the magic begins.
Step 3: Preheat Your Air Fryer
Preheat your air fryer to 375°F (190°C). This ensures even cooking and gives those little guys a nice crispy finish.
Step 4: Air Fry Away
Place the seasoned brussels sprouts in the air fryer basket in a single layer. You may need to cook them in batches depending on your air fryer’s size. Cook for about 15-18 minutes, shaking the basket halfway through for even crisping.
Step 5: Check for Doneness
After about 15 minutes, check if they are golden brown and crispy on the outside but tender on the inside. If needed, add an extra minute or two!
Step 6: Serve and Enjoy
Transfer your perfectly cooked brussels sprouts to a serving platter. Feel free to garnish with freshly grated Parmesan cheese or a squeeze of lemon juice for an extra kick!
With these steps completed, you’re ready to enjoy crispy brussels sprouts that will have everyone asking for seconds! Whether it’s as a side dish or a solo snack, you won’t be disappointed.
You Must Know
- This brussels sprouts air fryer recipe offers a quick and healthy side dish that’s crispy, flavorful, and sure to impress.
- It’s a game-changer for busy weeknights or dinner parties.
- With just a few ingredients, you can elevate your meal in no time!
Perfecting the Cooking Process
Start by trimming and halving your brussels sprouts to maximize crispiness. Preheat the air fryer while you season your veggies, then toss them in, ensuring they’re spread out evenly. Cook until golden brown for the best results.
Add Your Touch
Feel free to spice things up! Swap olive oil for garlic-infused oil or add balsamic glaze for sweetness. You can also throw in some bacon bits or parmesan cheese for extra flavor that’ll have everyone asking for seconds.
Storing & Reheating
Store leftover brussels sprouts in an airtight container in the fridge for up to three days. To reheat, pop them back into the air fryer at 350 degrees Fahrenheit for about five minutes, restoring that delightful crunch.
Chef's Helpful Tips
- To ensure your brussels sprouts turn out perfectly crispy every time, remember to cut them evenly so they cook uniformly.
- Don’t overcrowd the air fryer basket; working in batches yields better results.
- Lastly, toss your sprouts halfway through cooking for even browning!
I remember the first time I made brussels sprouts air fryer style; my skeptical friend couldn’t stop raving about how delicious they were—who knew veggies could steal the show at dinner? For more inspiration, check out this Delicious Amish Country Casserole recipe.
FAQs:
What are the benefits of cooking Brussels sprouts in an air fryer?
Cooking Brussels sprouts in an air fryer offers several benefits. First, it significantly reduces the amount of oil needed compared to traditional frying methods. This leads to a healthier dish while still achieving that crispy texture. Air frying also cooks the sprouts quickly and evenly, preserving their nutrients and flavor. The high heat circulates around the food, leading to a delicious caramelization on the outside without losing moisture inside. Overall, using an air fryer can make preparing Brussels sprouts quicker and more enjoyable.
How long do you cook Brussels sprouts in an air fryer?
To achieve perfectly cooked Brussels sprouts in an air fryer, set your temperature to 375°F (190°C). Cook them for about 15 to 20 minutes, shaking the basket halfway through to ensure even cooking. If you prefer a crispier texture, you can extend the cooking time by a few minutes but keep a close eye on them to prevent burning. Cooking times may vary based on the size of your sprouts and the specific model of your air fryer.
Can I season Brussels sprouts before air frying them?
Yes, seasoning Brussels sprouts before air frying enhances their flavor significantly. You can toss them with olive oil, salt, pepper, garlic powder, or any spices you enjoy. For added depth, consider incorporating balsamic vinegar or lemon juice after cooking. Seasoning not only boosts taste but also helps achieve that desired crispy finish during the cooking process. Experimenting with different herbs and spices can yield exciting flavor combinations that elevate your dish.
Are air-fried Brussels sprouts healthy?
Air-fried Brussels sprouts are indeed a healthy option! Compared to traditional deep-frying methods, using an air fryer requires much less oil, which reduces overall fat and calorie content. Additionally, Brussels sprouts are packed with vitamins C and K as well as fiber. nutritious spinach recipes Air frying retains these nutrients while providing a deliciously crispy texture that makes them more enjoyable to eat. Incorporating this nutritious vegetable into your diet can support overall health while satisfying your taste buds.
Conclusion for brussels sprouts air fryer:
Cooking Brussels sprouts in an air fryer is a fantastic way to enjoy this nutritious vegetable while minimizing oil usage. The process is quick and easy, allowing you to achieve that desirable crispy exterior without sacrificing flavor or health benefits. quick beef enchiladas With simple seasonings and precise cooking times, you can create a delicious side dish that complements any meal. Try this method for perfectly cooked Brussels sprouts that will impress family and friends alike!
Brussels Sprouts Air Fryer
- Total Time: 28 minutes
- Yield: Serves 4
Description
Brussels sprouts cooked in an air fryer are a game-changer, transforming these often-overlooked veggies into crispy, golden bites that burst with flavor. In under 30 minutes, you can enjoy this nutritious side dish, perfect for any occasion—from cozy weeknight dinners to festive gatherings. With a savory and slightly sweet flavor profile, these Brussels sprouts are sure to impress your family and friends!
Ingredients
- 1 lb fresh Brussels sprouts
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat the air fryer to 375°F (190°C).
- Wash and trim the Brussels sprouts, removing damaged leaves and cutting them in half.
- In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper until evenly coated.
- Place the seasoned sprouts in a single layer in the air fryer basket.
- Cook for 15-18 minutes, shaking the basket halfway through for even cooking.
- Check for doneness; they should be golden brown and crispy on the outside but tender on the inside.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 290mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
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