Description
Anti-Inflammatory Cauliflower Chicken Soup is a comforting and nourishing dish that combines creamy cauliflower with tender chicken, all infused with aromatic spices. Perfect for chilly evenings or when you seek a healthy meal option, this soup warms the soul and delights the palate. Quick to prepare, it’s ideal for busy weeknights and makes a wholesome addition to family dinners or gatherings.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 4 cups cauliflower florets (fresh)
- 3 cloves garlic (minced)
- 1 medium onion (chopped)
- 4 cups low-sodium vegetable broth
- 1 tsp turmeric powder
- 0.5 tsp cumin
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Prepare your ingredients: Finely chop the onion and garlic; cut the cauliflower into bite-sized florets.
- In a large pot over medium heat, add olive oil. Sauté the onion until translucent (about 5 minutes), then add garlic and cook for an additional minute.
- Add chicken breasts to the pot, seasoning with salt and pepper. Cook for about 5 minutes on each side until golden brown.
- Stir in cauliflower florets, turmeric, and cumin, mixing well to coat.
- Pour in vegetable broth to cover all ingredients. Bring to a boil, then reduce heat and simmer for about 20 minutes until cauliflower is tender.
- Blend the mixture until smooth using a blender or immersion blender. Return to heat if necessary.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 4g
- Sodium: 550mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 70mg