Description
Breakfast Egg Muffins are a delightful and nutritious way to kickstart your day! These savory muffins blend fluffy eggs with colorful vegetables, satisfying meats, and creamy cheese for a portable breakfast that’s easy to prepare. Perfect for meal prep or a quick grab-and-go option, they can be customized to fit your taste preferences and dietary needs. Enjoy them warm or cold for a satisfying start to your busy mornings!
Ingredients
Scale
- 6 large eggs
- 1/2 cup diced bell peppers
- 1 cup fresh spinach, chopped
- 1/2 cup shredded cheddar cheese
- 1/2 cup diced ham (or substitute with turkey bacon or sausage)
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- In a large bowl, whisk together the eggs, salt, and pepper.
- Stir in the diced bell peppers, chopped spinach, ham, and shredded cheese until evenly mixed.
- Pour the mixture into muffin cups until they are three-quarters full.
- Bake for 20-25 minutes or until golden brown and set in the center.
- Allow cooling slightly before removing from the tin.
Notes
Feel free to substitute vegetables or proteins based on what you have available.
Store leftovers in an airtight container in the refrigerator for up to five days or freeze for longer storage.
Reheat in the microwave or oven before serving for best results.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (75g)
- Calories: 130
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 210mg