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Home » Recipe Index » Zucchini Tots: Crispy and Guilt-Free Delight

Zucchini Tots: Crispy and Guilt-Free Delight

May 9, 2026 by EmmaDinner

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Imagine sinking your teeth into a warm, crispy zucchini tot, where the golden exterior gives way to a tender, flavorful interior that bursts with freshness. These little bites are like sunshine on a plate, perfect for snacking or as a delightful side dish that brings joy to any meal. The tantalizing aroma wafts through the air, inviting you to indulge in something that’s not just tasty but also guilt-free.

As I recall my first encounter with zucchini tots at a summer barbecue, laughter and sunshine filled the air, and these crunchy gems quickly became the star of the show. Perfect for gatherings or cozy family dinners, they promise an amazing flavor experience that leaves everyone wanting more. Whether you’re looking to impress guests or simply satisfy your snack cravings, these zucchini tots will have you coming back for seconds—and maybe even thirds!

Why Is Zucchini Tots So Irresistibly Good?

Crispy perfection awaits with these Zucchini Tots, making them a delightful snack or side dish! Quick prep time of just 15 minutes means you can whip them up effortlessly. Cheesy goodness from shredded cheddar melts into each bite, while flavorful spices like garlic and onion powder elevate the taste. Plus, they’re a fantastic way to sneak veggies into your meal—perfect for kids and adults alike!

Zucchini Tots Ingredients

For the Zucchini Base

  • 2 medium Zucchini (Grated) – Grating brings out moisture, making it easier to mix with other ingredients.
  • 1 tsp Salt (To draw out moisture) – Salt helps draw out excess water from the zucchini for crispy tots.

For the Binding Ingredients

  • 1 cup Shredded Cheddar Cheese (Or cheese of choice) – This adds a deliciously gooey texture and flavor to your Zucchini Tots.
  • 1 large Egg (Beaten) – The egg acts as a binder, holding all the ingredients together for perfect bites.
  • 1/2 cup Breadcrumbs (Panko or regular) – Breadcrumbs provide that satisfying crunch on the outside while keeping the inside moist.
  • 1/4 tsp Black Pepper – A dash of pepper enhances the overall flavor without overpowering the dish.
  • 1/2 tsp Garlic Powder – Garlic powder adds a subtle depth of flavor, making these tots irresistible.
  • 1/2 tsp Onion Powder – Onion powder complements the garlic, enhancing the savory taste of your Zucchini Tots.

Step-by-Step Zucchini Tots

1. Grate Zucchini: Grate the 2 medium zucchini and place them in a mixing bowl. Sprinkle with 1 tsp salt and let it sit for 10 minutes to draw out moisture, creating a flavorful base for your tots.

2. Squeeze Dry: After 10 minutes, take the grated zucchini and squeeze it in a clean kitchen towel to remove excess moisture. This step ensures that your Zucchini Tots won’t be soggy!

3. Combine Ingredients: In the same bowl, add 1 cup of shredded cheddar cheese, 1 beaten egg, 1/2 cup of breadcrumbs (Panko or regular), 1/4 tsp black pepper, 1/2 tsp garlic powder, and 1/2 tsp onion powder. Mix until well combined; you want a cohesive mixture that holds together nicely.

4. Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.

5. Form Tots: Using your hands, form the mixture into small tots and place them on the prepared baking sheet. Aim for uniform sizes so they cook evenly; about an inch long works great!

6. Bake Crispy: Bake for 20-25 minutes or until golden brown and crispy, flipping halfway through for even browning. The aroma will fill your kitchen as they bake to perfection!

Optional: Serve with a side of ranch dressing for dipping!

Exact quantities are listed in the recipe card below.

Tips for the Best Zucchini Tots

  • Salt First: Letting the grated zucchini sit with salt draws out moisture, ensuring your tots are crispy, not soggy.
  • Squeeze Well: After resting, use a clean kitchen towel to thoroughly remove excess moisture. This step is key to achieving perfect Zucchini Tots.
  • Cheese Choice: While cheddar is delicious, feel free to experiment with other cheeses like mozzarella or Parmesan for unique flavors.
  • Breadcrumb Texture: Panko breadcrumbs can provide extra crispiness, but regular breadcrumbs work just as well. Choose based on your preference!
  • Uniform Size: Shape the tots evenly for consistent cooking. If some are larger, they may require longer baking time and could end up unevenly cooked.

How to Store and Freeze Zucchini Tots

  • Fridge: Store leftover Zucchini Tots in an airtight container for up to 3 days. This keeps them fresh and ready for snacking!
  • Freezer: For longer storage, freeze uncooked Zucchini Tots on a baking sheet, then transfer to a freezer bag. They can last up to 3 months.
  • Reheating: Bake thawed Zucchini Tots at 375°F (190°C) for about 15 minutes until crispy again. Enjoy that delicious crunch just like when they were freshly made!
  • Room Temperature: Avoid leaving Zucchini Tots out for more than 2 hours to maintain their quality and safety.

Zucchini Tots Swaps & Twists

Feel free to get creative and make these delightful bites uniquely yours with simple swaps and flavor additions!

  • Cheese Lovers: Replace cheddar with mozzarella or pepper jack for a gooey, melty experience. Experimenting with different cheeses can elevate the flavor profile immensely.
  • Gluten-Free: Use gluten-free breadcrumbs or ground almonds instead of regular breadcrumbs. This keeps the texture intact while making it suitable for those avoiding gluten.
  • Herb Infusion: Add fresh herbs like parsley, basil, or dill to brighten the flavor. A tablespoon of finely chopped herbs can elevate these tots from tasty to extraordinary.
  • Spicy Kick: Mix in some crushed red pepper flakes or diced jalapeños for an exciting heat. This twist brings a delightful zing that will please spice lovers!
  • Veggie Boost: Incorporate grated carrots or sweet potatoes for added nutrition and sweetness. These veggies blend beautifully with zucchini, enhancing both flavor and color.
  • Onion Swap: Substitute onion powder with finely chopped green onions for a fresh bite. The crunch and color of green onions add an appealing texture and taste variation.
  • Baking Alternative: For a healthier version, try baking these tots at 400°F (200°C) until golden crispy. They become just as delicious without frying while keeping calories in check.
  • Nutty Flavor: Add a sprinkle of nutritional yeast for a cheesy flavor boost without dairy. This is a great option for those seeking a plant-based alternative while enhancing depth.

Make Ahead Options

If you’re looking to simplify your meal prep, these Zucchini Tots are a fantastic choice! You can grate the zucchini and let it sit with salt to draw out moisture up to 24 hours in advance. After squeezing out the excess moisture, combine the grated zucchini with shredded cheddar cheese, a beaten egg, breadcrumbs, black pepper, garlic powder, and onion powder. This mixture can be stored in the fridge for up to 3 days before shaping into tots. When you’re ready to enjoy them, simply preheat your oven to 400°F (200°C), form the mixture into small tots, and bake for 20-25 minutes until golden brown and crispy—flipping halfway through for that perfect crunch! By prepping ahead, you save time while still serving up delicious Zucchini Tots that your family will love.

Zucchini Tots Recipe FAQs

What type of cheese can I use in my Zucchini Tots?

While the recipe calls for 1 cup of shredded cheddar cheese, you can easily swap it for your favorite cheese. Mozzarella, feta, or even a spicy pepper jack will add a unique flavor twist to your tots!

How long can I store leftover Zucchini Tots?

If you have any leftover zucchini tots (which is rare!), you can store them in an airtight container in the fridge for up to 3 days. Just make sure they cool completely before sealing to maintain their crispiness!

Can I freeze Zucchini Tots?

Absolutely! To freeze, lay the uncooked tots on a baking sheet and freeze them until solid. Once frozen, transfer them to a freezer bag for up to 2 months. When ready to enjoy, bake from frozen at 400°F (200°C) for an extra 5-10 minutes.

What if my Zucchini Tots are too wet?

If you find your mixture is too wet after squeezing out the excess moisture, try adding an extra tablespoon of breadcrumbs. This will help absorb any remaining liquid and ensure your tots hold together nicely.

How many servings does this recipe make?

This delightful recipe yields about 4 servings, with each serving containing approximately 120 calories. Perfect for sharing as a snack or side dish with family and friends!

Can I make Zucchini Tots vegan?

Yes! For a vegan version, substitute the egg with a flax egg (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water) and use dairy-free cheese. This way, everyone can enjoy these crispy treats without compromising on flavor!

Zucchini Tots

Crispy and delicious zucchini tots, perfect as a snack or side dish.
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 25 minutes mins
Total Time 40 minutes mins
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Zucchini Base
  • 2 medium Zucchini Grated
  • 1 tsp Salt To draw out moisture
Binding Ingredients
  • 1 cup Shredded Cheddar Cheese Or cheese of choice
  • 1 large Egg Beaten
  • 1/2 cup Breadcrumbs Panko or regular
  • 1/4 tsp Black Pepper
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder

Method
 

Prepare Zucchini
  1. Grate the zucchini and place it in a mixing bowl. Sprinkle with salt and let it sit for 10 minutes to draw out moisture.
Mix Ingredients
  1. After 10 minutes, squeeze the grated zucchini in a clean kitchen towel to remove excess moisture.
  2. In the same bowl, add the shredded cheese, beaten egg, breadcrumbs, black pepper, garlic powder, and onion powder. Mix until well combined.
Shape and Bake
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Form the mixture into small tots and place them on the prepared baking sheet.
  3. Bake for 20-25 minutes or until golden brown and crispy, flipping halfway through.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 6gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 200mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 300IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Serve with your favorite dipping sauce.

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Let us know how it was!
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