5-Minute Sauteed Spinach with Garlic & Lemon – Quick & Healthy

There’s something magical about the aroma of garlic sizzling in a pan, isn’t there? Now, picture this: a vibrant green pile of fresh spinach, glistening with a hint of lemon zest and the richness of garlic that wafts through your kitchen. That is exactly what you get with this 5-Minute Sautéed Spinach with Garlic and Lemon – Healthy Sautéed Spinach Recipe. It practically sings “eat me” as it cooks, enticing you to dive right in. For more inspiration, check out this Garlic Butter Lobster Tail recipe.

Every time I whip up this dish, I’m reminded of the time I tried to impress my then-boyfriend (now husband) with my cooking skills. Let’s just say things went south when I forgot to remove the plastic wrap from the chicken before baking it. Thankfully, this sautéed spinach didn’t require any plastic removal—just pure, unadulterated joy on a plate. Perfect for a quick weeknight dinner or as a bright side at gatherings, it’s no wonder this recipe has become my go-to for healthy eating!

Ingredients for 5-Minute Sauteed Spinach with Garlic and Lemon – Healthy Sauteed Spinach Recipe

Roasted Garlic Kale Salad. Classic Caesar Salad.

Here’s what you’ll need to make this delicious dish:

• Fresh Spinach: Use about 8 cups of fresh spinach; it wilts down significantly when cooked, so don’t be shy!
• Garlic: About 3 cloves will give you that punchy flavor; feel free to add more if you’re feeling adventurous.
• Lemon Juice: Freshly squeezed is best! You’ll want about one tablespoon for that zingy taste.
• Olive Oil: Use two tablespoons to sauté the spinach; extra virgin provides a delightful flavor.
• Salt and Pepper: Just a pinch of each will enhance all the flavors in your sautéed spinach dish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make 5-Minute Sauteed Spinach with Garlic and Lemon – Healthy Sauteed Spinach Recipe

Homemade Sourdough Croutons.

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Ingredients

Start by washing your spinach thoroughly under cold water to remove any grit. Pat them dry gently with a paper towel or let them air dry while you prep your other ingredients.

Step 2: Chop the Garlic

Peel and finely chop your garlic cloves. The finer you chop them, the more their flavor will infuse into your sautéed spinach!

Step 3: Heat the Pan

In a large skillet over medium heat, pour in two tablespoons of olive oil. Allow it to warm up until shimmering but not smoking—about one minute should do the trick.

Step 4: Add Garlic

Toss in your chopped garlic, stirring constantly for about thirty seconds until fragrant. Be careful not to burn it; burnt garlic tastes like sadness!

Step 5: Sauté the Spinach

Now add your washed spinach into the skillet. Stir constantly until it’s all wilted down—this usually takes around two minutes.

Step 6: Add Lemon Juice and Season

Once wilted, drizzle with lemon juice and sprinkle salt and pepper according to your taste. Give everything one last toss before transferring it onto plates.

Transfer to plates and drizzle with additional olive oil if desired for that perfect finishing touch!

And there you have it—your quick yet delectable serving of sautéed spinach that’s sure to impress even those picky eaters at your table! Whether you’re serving it alongside grilled chicken or making it the star of your lunch bowl, this dish brings health and happiness together in less time than it takes for most reality TV shows to air an episode! Enjoy every bite!

Perfecting the Cooking Process

To achieve the best results with your 5-Minute Sauteed Spinach with Garlic and Lemon, start by heating the pan first, then add olive oil. Once the oil shimmers, toss in garlic before adding spinach to ensure perfect sautéing without burning.

Add Your Touch

Feel free to customize your 5-Minute Sauteed Spinach with Garlic and Lemon! You can swap lemon for lime, sprinkle in some crushed red pepper for heat, or add a handful of pine nuts for extra crunch and richness.

Storing & Reheating

Store your leftover 5-Minute Sauteed Spinach with Garlic and Lemon in an airtight container in the fridge for up to three days. To reheat, simply toss it back in a hot skillet for about a minute until warmed through.

Sometimes I whip up this dish when I’m feeling lazy yet health-conscious; it’s quick enough that I can savor my favorite show while cooking!

FAQs

What ingredients do I need for 5-Minute Sauteed Spinach with Garlic and Lemon?

To make the 5-Minute Sauteed Spinach with Garlic and Lemon, you will need fresh spinach, garlic cloves, olive oil, lemon juice, salt, and pepper. These simple ingredients come together quickly to create a healthy sautéed spinach dish that pairs well with any meal. Fresh spinach offers vital nutrients, while garlic adds flavor. The lemon juice brightens the dish and enhances its freshness. This recipe is not only nutritious but also very quick to prepare.

How do I store leftover sautéed spinach?

If you have leftover 5-Minute Sauteed Spinach with Garlic and Lemon, store it in an airtight container in the refrigerator. It will stay fresh for up to three days. To reheat, simply warm it in a skillet over medium heat or microwave it for about 30 seconds until heated through. Keep in mind that reheating may slightly change the texture of the spinach, but it will still taste delicious.

Can I use frozen spinach for this recipe?

While fresh spinach is recommended for the best flavor and texture in the 5-Minute Sauteed Spinach with Garlic and Lemon, you can use frozen spinach if necessary. Thaw the frozen spinach completely and drain any excess water before sautéing it with garlic and lemon. The cooking time may vary slightly since frozen spinach is already cooked; just ensure it’s heated through and well combined with the garlic and lemon.

What dishes pair well with sautéed spinach?

The 5-Minute Sauteed Spinach with Garlic and Lemon complements various main dishes beautifully. It pairs wonderfully with grilled chicken, fish, or steak. You can also serve it alongside pasta dishes or as part of a vegetarian meal. This healthy sautéed spinach recipe adds color and nutrition to your plate while enhancing other flavors in your meal.

Conclusion for 5-Minute Sauteed Spinach with Garlic and Lemon – Healthy Sauteed Spinach Recipe

In conclusion, the 5-Minute Sauteed Spinach with Garlic and Lemon is a quick yet flavorful side dish that anyone can prepare easily. With just a few basic ingredients like fresh spinach, garlic, and lemon juice, you can whip up a healthy dish in no time. Flavorful Antipasto Salad This recipe not only provides essential nutrients but also adds vibrant flavor to your meals. Whether you’re serving it alongside meat or pasta, this sautéed spinach is sure to impress!

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5-Minute Sautéed Spinach with Garlic and Lemon

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• Author: Emma
• Total Time: 5 minutes
• Yield: Serves 4

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Description

5-Minute Sautéed Spinach with Garlic and Lemon is a quick and flavorful side dish that brightens up any meal. This healthy recipe features fresh spinach sautéed with aromatic garlic and zesty lemon juice, delivering a vibrant burst of flavor in just five minutes. Perfect for busy weeknights or as an eye-catching addition to gatherings, this dish is not only delicious but also packed with nutrients. Impress your family and friends with this simple yet satisfying spinach recipe that even the pickiest eaters will love.

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Ingredients

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• 8 cups fresh spinach (240g)
• 3 cloves garlic, finely chopped
• 1 tablespoon fresh lemon juice
• 2 tablespoons olive oil
• Pinch of salt
• Pinch of pepper

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Instructions

1. Wash the spinach thoroughly under cold water and pat dry.
2. Heat olive oil in a large skillet over medium heat until shimmering.
3. Add chopped garlic and sauté for about 30 seconds until fragrant.
4. Add the spinach to the skillet and stir constantly until wilted, about 2 minutes.
5. Drizzle with lemon juice, season with salt and pepper, and toss gently before serving.

• Prep Time: 2 minutes
• Cook Time: 3 minutes
• Category: Side Dish
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 cup (120g)
• Calories: 120
• Sugar: 1g
• Sodium: 150mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 7g
• Fiber: 4g
• Protein: 3g
• Cholesterol: 0mg