Description
Discover the delightful flavors of sautéed spinach in this quick and nutritious recipe, perfect for busy weeknights. This dish combines fresh spinach with aromatic garlic, sweet onions, and creamy feta cheese, creating a vibrant side or main course that will impress your family and friends. With minimal prep time and simple ingredients, you’ll have a healthy, delicious meal on the table in no time!
Ingredients
Scale
- 4 cups fresh spinach (packed)
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic (minced)
- 1 medium onion (diced)
- 1/2 cup feta cheese (crumbled or grated Parmesan)
- Salt and pepper (to taste)
- Red pepper flakes (optional)
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic; sauté until golden brown (about 5 minutes).
- Stir in fresh spinach; cook until wilted (about 2 minutes).
- Season with salt, pepper, and red pepper flakes if desired.
- Add feta cheese; stir gently until well combined.
- Serve warm as a side dish or over pasta for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 190
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 20mg